A sunlit walking path through the trees

Resources

Practical companions for each step of recovery.

We're starting small and doing it properly. Companion No. 01 is ready now, and more are on the way.

Available now · Free

Recovery Companion No. 01: What To Do After An Accident.

A calm companion designed to help you take the first steps after an accident.

  • What happens after an accident
  • The first things to prioritise
  • Medical appointment checklists
  • Recovery tips and practical reminders
  • Printable planning pages
Ticking off a handwritten checklist

Coming soon

Every companion helps you take the next step

These companions are in development. We'll let you know when each one is ready.

No. 02 · Preparing for Your First Specialist Appointment

Coming soon.

No. 03 · Organising Your Medical Records

Coming soon.

No. 04 · Understanding Your Insurance Journey

Coming soon.

Coming soon

The Care & Claim Organiser.

One calm place for appointments, symptoms, medications, reports, insurance, questions and recovery notes.

Writing appointments into a planner

Good to know

About our resources

Yes. Enter your first name and email on the Free Companion page and we will send it to you.

Yes. Companion No. 01 includes printable planning pages.

Each companion is released once it has been written and approved. Download Companion No. 01 and tick the email box to hear when the next one arrives.

Vanessa Rubiera, drawing on her own recovery and a career in health, disability, aged care and community services.

Your Path • Your Pace • You Are Not Alone

Take the first step today.

Companion No. 01 is free and ready to download.